Caring for Ourselves in Chaotic Times

Caring for Ourselves in Chaotic Times

Tuesday, October 20

9:30 a.m.
Zoom

Michelle Albright, PhD

How do parents find time to preserve their own health and well-being? Maintaining mental health is just as important, and often just as challenging, as keeping up with our physical health. If we are not taking care of ourselves first, we cannot be fully available to the needs of others.

*All Parents and Caregivers