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Caring for Ourselves in Chaotic Times

October 20, 2020 @ 9:30 am - 10:30 am

How do parents find time to preserve their own health and well – being? Maintaining mental health is just as important, and often just as challenging, as keeping up with our physical health.

Michelle Albright, PhD

In this interactive workshop, you will:

  • Learn why it is important to care for yourself
  • Leave with tips to preserve your own health and well being
  • Develop your own personal self – care plan



October 20, 2020
9:30 am - 10:30 am
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