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Caring for Ourselves in Chaotic Times
October 20 @ 9:30 am - 10:30 am
How do parents find time to preserve their own health and well – being? Maintaining mental health is just as important, and often just as challenging, as keeping up with our physical health.
Michelle Albright, PhD
In this interactive workshop, you will:
- Learn why it is important to care for yourself
- Leave with tips to preserve your own health and well being
- Develop your own personal self – care plan